Summer Skin Care Tips to Keep Your Skin Healthy
Table of Content
- Introduction
- Protection Of Skin from The Sun
- Hydration
- Cleansing and Exfoliation of Skin
- Moisturization
- Lip Protection
- Eye Protection
- Protective Clothing and Accessories
- Avoid Excessive Air Conditioning
- Adequate Sleep
- Healthy Diet
Introduction:
During summer season, there is combined effect of heat, humidity and sun exposure on skin which can lead to various skin problems like sunburn, dehydration, and breakouts. In this article we are going to discuss certain summer skin care tips, which one can follow to avoid or reduce the risk of various skin problems.Skin Protection from The Sun:
Sunscreen is one of the best options to protect the skin from damaging effects of the sun, which can be sunburn, premature aging and even skin cancer. While choosing the best sunscreen one can look for sunscreen with SPF of 30 or higher.Other tips regarding protection from Sun
- Re-application of sunscreen every after two hours, if you are swimming or sweating.
- Avoid going out in peak sunlight hours which are 10:00 a.m.to 4 p.m.
- Wear sunglasses which protect eyes from harmful radiation.
Hydration:
Skin hydration is an essential step which helps in the maintenance of healthy skin during the times of scorching heat. As we know that during hot summers there is excess sweating which eventually leads to dehydration. So, here are some tips which one can follow to maintaining the hydration of skin.- Drink an adequate amount of water throughout the day.
- Add hydrating foods in your diet which can be cucumber, watermelon.
- Use of hydrating facial which refreshes the skin.
Cleansing and Exfoliation of Skin:
Cleansing: A proper cleansing routine helps in removal of sweat, excess oil, impurities that can lead to clogging of pores.
Tips which can be followed for effective cleansing are:
Exfoliation: The removal of dead skin cells can be achieved from skin exfoliation. Exfoliation helps in maintaining smooth and radiant skin, and can unclog the pores. You can follow these tips for efficient exfoliation of the skin:
Tips which can be followed for effective cleansing are:
- Selection of gentle cleanser according to skin type.
- Use lukewarm water for washing your face, because hot water can lead to dehydration.
- Do not rub your face harshly, instead of this use soft towel for pat drying.
- Wash your face twice a day.
Exfoliation: The removal of dead skin cells can be achieved from skin exfoliation. Exfoliation helps in maintaining smooth and radiant skin, and can unclog the pores. You can follow these tips for efficient exfoliation of the skin:
- Select exfoliator according to your skin type.
- Do not over-exfoliate skin, instead exfoliate once or twice a week.
- Apply the exfoliator in circular motion by the means of massaging.
- Whenever you exfoliate your skin do not forget to moisturize it.
Moisturization:
As we know that there is an increase in humidity level during summer season, but in spite of this our skin still requires a proper moisture. An ideal moisturizer is non-greasy and light weight to be used during this season.- Select oil-free or gel-based moisturizers which can avoid clogging of pores.
- Moisturize your skin immediately after cleansing and exfoliation.
- Moisturizer with SPF can provide an extra effect.
- Select moisturizers containing hydrating ingredients like glycerine or hyaluronic acid.
Lip Protection:
The delicate skin of lips can be susceptible to sun damage. Lips can be protected and moisturized by the use of lip balm with the benefit of SPF. Application of lip balm can be done throughout the day. This will prevent the sunburn as well chapping of lips.Eye Protection:
As eyes are the sensitive part of human body, it can get easily affected by the harmful radiations of Sun. One can follow these tips to prevent eyes from harmful radiation.- Use of sunglasses with UV protection that can act as a shield for eyes.
- Hydrate your eyes regularly with cucumber, tomato.
- Wash your eyes regularly.
Protective Clothing and Accessories:
Even after application of sunscreen, one should wear protective clothing as well as accessories. They can be:- Wear breathable clothing that can cover the skin, like full-sleeved shirts made from natural fabrics.
- Use of wide-brimmed hat that can shield your face and neck from radiation.
- Use umbrella during peak sun hours.
Avoid Excessive Air Conditioning:
Use of excess air conditioner can lead to drying of skin. Balance can be made with some tips, which are:- Avoid excessive cooling by setting up air conditioner to moderate temperature.
- Humidifier can be used to add moisture to air.
- Moisturize your skin before going to air-conditioned environment as it can counteract the drying effects.
Adequate Sleep:
Good sleep schedule is necessary for skin rejuvenation and repairing. These tips can be followed for an adequate sleep:- Aim for 7-8 hours of quality sleep each night.
- Distractions can be achieved by removal of electronic devices from the bedroom.
- Relaxation techniques like deep breathing or meditation can be practiced before bedtime.
- Comfortable sleep environment can be created by keeping room dark.
Healthy Diet:
Diet plays a major role to overall skin health. These foods can be included for attaining glowing skin:- Fruits and vegetables enriched with anti-oxidants, like berries, tomatoes.
- Omega-3 fatty acids enriched foods such as fish, walnuts which maintains the elasticity of skin.
- Vitamin C rich foods like bell peppers which boost collagen production.
- Avoid sugar and processed foods, because they lead to inflammation of skin.
