Ayurvedic Ways to Reduce Body Heat Naturally for Optimal Health

Ayurvedic Ways to Naturally Cool Down Your Body and Reduce Heat

Introduction:

If you can't stand the heat, feel thirsty all the time, experience excessive sweating, bleeding, hair fall, greying of hair, acidity, skin pigmentation, pimples, and have anger issues, these symptoms could be indicators of excess heat in your body. But don't worry, there are easy and effective ways to naturally cool down your body and resolve these problems from their root causes. In this article, we will discuss five methods mentioned in Ayurvedic scriptures to reduce body heat.

If you can't stand heat, you feel thirsty all the time, you experience a lot of sweat, over bleeding, hair fall, greying of hair, acidity, skin pigmentation, pimples, and anger bother you? Here's how to naturally cool down your body.

Ayurvedic Ways to Reduce Body Heat and Alleviate Related Problems

1. Cover the head:

• Protect yourself from the harsh sun rays by covering your head.
• Stay indoors between 11 AM and 4 PM, when the sun's rays are the strongest.
• If you're outdoors, use an umbrella, cap, scarf, or handkerchief to shield your head from direct sunlight.
• Avoid pouring hot water on your head, especially during the summer, to prevent hair fall and premature greying of hair.
• Opt for cold water baths to keep body heat in check.

2. Gond Katira:

• Soak Gond Katira, a natural gum obtained from tree sap, in water to create a cooling jelly-like substance.
• Add Gond Katira to drinks like nimbu paani for enhanced cooling properties.
• Use Gond Katira as an eye pack to soothe burning eyes, reduce redness, eye strain, and dark circles.
• Apply Gond Katira on the forehead and soles of the feet for instant relaxation and cooling effects.
• Purchase Gond Katira from a grocery shop, ensuring you ask for Gond Katira specifically.

3. Kansa Katori Foot Massage:

• Use a Kansa Katori, made of an alloy of copper, tin, and zinc, for foot massage.
• Massage the soles of your feet with coconut oil or ghee using the Kansa Katori.
• The massage helps draw out excess heat from the body and eliminates toxins in the form of acidity.
• Perform the massage for 5-5 minutes on each sole and wipe off the oil with a wet towel.
• Practice this massage before bedtime for optimal results in calming the body and reducing heat.

4. Cool Drinks:

• Avoid carbonated drinks, which can worsen acidity and disturb the stomach's pH balance.
• Choose cooling drinks like sugarcane juice, gulkand shake, aam panna, jal jeera, buttermilk, and thandai.
• These drinks help alleviate symptoms of excess body heat and provide natural cooling effects.

5. Embrace Mitti Bartan (Mud Pots):

• Store water in a mud pot or mitti ghada to keep it appropriately cool.
• Refrigerated water may feel cool to touch but can heat the body from within.
• Drinking water from a mud pot in the morning helps cool the body internally and offers additional mineral benefits.
• Cooking in clay pots reduces the heating effects on the body and promotes alkalinity in the food.
• Use mud pots as an eco-friendly and economical option to alleviate body heat-related problems.

Conclusion:

Excessive sweating, bleeding, hair fall, greying of hair, acidity, anger, pimples, and pigmentation can all be signs of increased heat in the body. By following these Ayurvedic methods, such as covering the head, using Gond Katira, practicing Kansa Katori foot massage, opting for cool drinks, and embracing mitti bartan, you can naturally cool down your body and address these symptoms. Prioritize your well-being and maintain a balanced body temperature for optimal health and comfort during hot weather.